3-Ingredient Vegan Wrap: Easy Recipe Without Flour, Gluten-Free, and Super Healthy

Hello, everyone! Welcome back to our cooking blog, where we share delicious recipes every week. Today, we’re preparing a 3-Ingredient Wrap. So grab your pen and paper to jot down the ingredients and let’s dive into this easy, step-by-step recipe that’s perfect for breakfast.

How to Make 3-Ingredient Vegan Wrap

This pasta is convenient, high in fiber, low glycemic, and supports cholesterol control and gut health. You don’t need cooking classes or costly meal delivery services to prepare something delicious at home. With a bit of planning and our detailed meal prep guide, you can create amazing dishes with confidence and ease.

Recipe Ingredients:

• 1 cup of boiling water (240 ml)
• 1 cup of rolled oats (about 90 g)
• 1 tablespoon of olive oil (15 ml)
• Salt to taste or seasonings of your choice (optional)

Instructions:

First, place the oats in a blender along with the hot water. Blend until you get a smooth, lump-free mixture.

Then, pour the mixture into a saucepan over low heat and add the olive oil. If you like, you can also add a pinch of salt or your favorite seasonings.

Next, stir constantly for about 3 minutes, until the dough thickens and starts to release from the bottom of the pan.

After that, remove it from the heat and let it cool slightly. Then, divide the dough into four equal portions and roll each into a ball with your hands.

Next, using a rolling pin, flatten each ball between two pieces of parchment paper until you get thin discs, shaped like wraps or pita bread.

After that, heat a nonstick skillet over low heat and lightly grease it with olive oil.

Then, place one disc of dough in the skillet and cook for a few minutes until it becomes firm and releases easily.

Carefully flip it and cook the other side. Repeat this process for the remaining discs.

Finally, the flatbreads are ready to be filled.

Filling suggestion:

The dough has a neutral taste, making it suitable for both sweet and savory fillings.

One delicious option is a spread made with white cheese, olive oil, salt, green onions, and dried onion.

It also pairs well with ricotta, cottage cheese, shredded carrots, beets, or even fruit, if you prefer a sweet version.

In conclusion, this recipe makes four light, healthy, and incredibly versatile wraps.

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