5 Ingredients for a Healthy Breakfast: Sugar-Free and Flourless

Hi everyone, today we’re going to learn how to make Breakfast using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

Chocolate and peanut butter balls! No oven required — easy, sweet, and delicious!

04/12/2025

How to Make 5 Ingredients for a Healthy Breakfast

This banana and cornmeal cake is the perfect choice for a healthy and flavorful breakfast. Sugar-free and flourless, it’s ideal for those seeking lighter, nutritious options. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

Recipe Ingredients:

1 cup of cornmeal
1 egg
3 ripe bananas
½ cup of non-fat plain yogurt
1 tablespoon of baking powder

Instructions:

Dough Preparation:

First, mash the bananas well in a large bowl until smooth.

Next, add the cornmeal, egg, and nonfat yogurt, stirring well until the batter is uniform. Finally, add the baking powder and gently mix it in to evenly distribute.

Cooking:

Now, heat a nonstick skillet over medium heat. Pour the batter into the skillet and spread it evenly. Cover and cook for about 15 to 20 minutes.

Then, cooking on low heat ensures that the inside is fully cooked without burning the outside. After this time, carefully flip the cake to brown the other side.

Finishing:

Finally, once both sides are golden, remove the cake from the skillet and let it cool for a few minutes before serving.