Homemade banana yogurt with 3 ingredients: Simple and lactose-free natural recipe

Hello, everyone, today we’re going to learn how to make Yogurt with 3 ingredients using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

How to Make Homemade Banana Yogurt

Lactose-free natural yogurt so you can enjoy all the benefits of this nutritious food, rich in calcium, B vitamins, phosphorus, and magnesium. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

Recipe Ingredients:

• 1 ⅔ cups coconut milk – (400 ml)
• 4 large, very ripe bananas
• 1 teaspoon organic granulated sugar

Instructions:

First, start by peeling the bananas and removing any spoiled parts. They should be very ripe to ensure a sweet and pleasant flavor.

Then, place the bananas in a blender along with the coconut milk. If the coconut milk has separated, stir it well before adding.

Next, add the organic granulated sugar, which will aid the fermentation process by feeding the microorganisms.

Blend everything until you have a smooth, creamy mixture with a pleasant aroma.

After that, pour the mixture into a jar or container with a lid, leaving some space at the top to allow for safe fermentation.

Now, place the container in a spot protected from direct light and insects. The fermentation time can vary from 1 to 3 days, depending on the room temperature.

Stir the yogurt twice a day to help distribute the microorganisms.

After a couple of days, taste it to check if it has reached the desired flavor and consistency.

Finally, when the yogurt is ready, enjoy a portion and store the rest in the refrigerator to extend its shelf life.

The yogurt is ready! It can be enjoyed on its own, with fruits, granola, or used in recipes like smoothies and sauces.

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