Homemade flourless carrot bread: an easy and healthy recipe

Hi, everyone, today we’re going to learn how to make Homemade Carrot Bread using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

How to Make Homemade flourless carrot bread

Flourless bread, easy, delicious, healthy and perfect for those who want to diversify their diet. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

Recipe Ingredients:

• 1 zucchini
• 1 large carrot or 2 medium carrots
• ¾ cup (7 fl oz) of cold water (200 ml)
• 1 teaspoon of instant dry yeast for bread
• 1½ cups (5.3 oz) of rolled oats (150 grams)
• 1½ cups (5.3 oz) of oat flour (150 grams)
• Black pepper, to taste
• 1 teaspoon of sun-dried tomato seasoning
• 3 tablespoons of extra virgin olive oil
• 2 tablespoons of pumpkin seeds
• 2 tablespoons of sunflower seeds
• Garlic powder, to taste
• Salt, to taste
• Flaxseeds for sprinkling
• Curry, to taste (optional – feel free to use your preferred spices)

Tip: You can grind 1½ cups (5.3 oz) of rolled oats to make oat flour (150 grams), then sift it.

Instructions:

First, peel the carrot, cut it into small pieces, and place it in a pot.
Next, thoroughly wash the zucchini, remove the ends, cut it into smaller pieces, and add it to the same pot.

After that, cook the vegetables for about 15 to 20 minutes, until soft.
Then, drain the water and transfer the vegetables to a blender or food processor. Add cold water and blend until smooth. Alternatively, use an immersion blender.

Now, transfer the mixture to a bowl, add the yeast, and stir well. Let it rest for 15 minutes.

Meanwhile, process the oats into a fine flour and place it in a separate bowl.
Next, season with salt, black pepper, curry, sun-dried tomato, and garlic powder, mixing well.

Then, add the oil to the zucchini and yeast mixture and pour it over the seasoned oats. Stir until fully combined.

After that, lightly toast the pumpkin and sunflower seeds and add them to the batter. Sift the oat flour and mix thoroughly again.

Finally, pour the batter into a glass baking dish greased with butter and lined with parchment paper. Smooth the surface, sprinkle flaxseeds on top, cover, and let rest for another 15 minutes.

To finish, bake in a preheated oven at 356°F (180°C) for 50 to 60 minutes. Allow it to cool before removing from the pan!

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